Athlete Testimonials

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"I love the experience Dee brings both as a trainer and as an accomplished athlete. She is excellent at explaining the science of why and how to perform exercises until I understand it. The workouts are varied, specific to me and my needs for running, focused, and fun. It is so great to have someone coaching both my run and my strength programs! My run workouts have made me stronger and more powerful, while giving me a better understanding of form through strength training. Dee’s program enabled me to crush my goal in my last race, feeling confident, mentally focused and strong at the finish!"

​~Mary Frances, Run and Strength Athlete

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“Since I started working with Dee, I've rediscovered a love for running and I've learned to have an appreciation for strength work as well as all the other "little things" that contribute to getting the most out of myself. I thrive on her coaching plans because I am confident that she has put the research, time, and energy into knowing what will work best for me individually. She also adapts training plans based on our own personal circumstances and looks at us as whole humans versus simply athletes. Because of this approach and because of the great group of people she has brought together, training and racing has become fun for me again and it's something I look forward to each day.”

~Shelby, Run and Strength Athlete

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“Dee's expertise sets her apart from any coach I have had. She can explain the "why" to me in doing certain workouts and has helped me understand the significance of quality workouts. She truly focuses on what I need as an individual athlete and takes all things into consideration: work, life/family schedule, stress, sleep, and nutrition. I have PR'd in my last two races because of her coaching!! It is incredible to enter race day feeling strong, confident, and focused.”

​~ Dana, Multisport Athlete

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"I started running on my own and I struggled with it. Four months passed and I still could not run a mile without stopping, I was winded, and my lower back hurt. This is when I decided to get some help. Dominique’s background in the medical field gives her an advantage. I am 50 years old and have a weak lower back due to a birth defect. Dee has helped me strengthen it and now I’m running stronger than I’ve ever run before. She is great at pacing the workouts to fit my needs. The best part about it is I’m running pain-free thanks to her! If you’re looking for support and a great trainer, someone who is willing to work with your strengths, weaknesses, and scheduling needs, Dominique is the one!! "

~Ana, Run and Strength Athlete