"I love the experience Dee brings both as a trainer and as an accomplished athlete. She is excellent at explaining the science of why and how to perform exercises until I understand it. The workouts are varied, specific to me and my needs for running, focused, and fun. It is so great to have someone coaching both my run and my strength programs! My run workouts have made me stronger and more powerful, while giving me a better understanding of form through strength training. Dee’s program enabled me to crush my goal in my last race, feeling confident, mentally focused and strong at the finish!"
~Mary Frances, Run and Strength Athlete